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May 3, 20225 min read
Some Kind of "-itis" (Part 4)
I was going to write this post in the same format as my other ones—an overly long, journal-style narrative that includes a lot of...

Mar 20, 202213 min read
Some Kind of "-itis" (Part 3)
Hope is a funny thing. It’s motivating, uplifting, and inspiring. When I first started the prednisone as treatment for the new theory of...

Feb 26, 202214 min read
Some Kind of "–itis" (Part 2)
Monday February 7, I got to meet with a cardiologist for the first time—virtually. And honestly WTH, I get the point of virtual...

Feb 26, 202214 min read
Some Kind of "–itis" (Part 1)
I’m a big fan of my birthday. Every year I try to convince Andy to celebrate my Birthday Month and I’m so persuasive that I’m usually...


Feb 7, 20216 min read
2020: A Year of Exploration
For most of my life, I've stuck by the notion that "if you do what you love for work, you might not love it anymore." I think, for most...


Aug 24, 20171 min read
The Tipping Point
As part of a series of articles contributed by the team at Evolution Healthcare & Fitness  , I wrote a piece for The Outdoor Project....

Aug 9, 20173 min read
Team 924
Five of us rolled into Redmond on Thursday afternoon, picked up the RV that would be our home for the next 3 nights and met our 6th...
Apr 28, 20151 min read
4/28 Breakthrough?
Mulling over last weekend's disaster(s) in between boulder problems at the gym tonight, I think I had a breakthrough: As much as I hate...
Oct 31, 20142 min read
Climb Better
Tonight I had yet another successful climbing session at Stoneworks- I climbed and climbed and climbed and pushed until failure. I...


Oct 29, 20141 min read
Saddle Mountain
On Sunday, I ran up Saddle Mountain. 2.6 miles up, 3 miles down (I took a detour). The weather was spicy. The trail was basically a river...