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- May 3, 2022
- 5 min
Some Kind of "-itis" (Part 4)
I was going to write this post in the same format as my other ones—an overly long, journal-style narrative that includes a lot of...

- Mar 20, 2022
- 13 min
Some Kind of "-itis" (Part 3)
Hope is a funny thing. It’s motivating, uplifting, and inspiring. When I first started the prednisone as treatment for the new theory of...

- Feb 26, 2022
- 14 min
Some Kind of "–itis" (Part 2)
Monday February 7, I got to meet with a cardiologist for the first time—virtually. And honestly WTH, I get the point of virtual...

- Feb 26, 2022
- 14 min
Some Kind of "–itis" (Part 1)
I’m a big fan of my birthday. Every year I try to convince Andy to celebrate my Birthday Month and I’m so persuasive that I’m usually...


- Feb 7, 2021
- 6 min
2020: A Year of Exploration
For most of my life, I've stuck by the notion that "if you do what you love for work, you might not love it anymore." I think, for most...


- Aug 24, 2017
- 1 min
The Tipping Point
As part of a series of articles contributed by the team at Evolution Healthcare & Fitness  , I wrote a piece for The Outdoor Project....

- Aug 9, 2017
- 3 min
Team 924
Five of us rolled into Redmond on Thursday afternoon, picked up the RV that would be our home for the next 3 nights and met our 6th...
- Apr 28, 2015
- 1 min
4/28 Breakthrough?
Mulling over last weekend's disaster(s) in between boulder problems at the gym tonight, I think I had a breakthrough: As much as I hate...
- Oct 31, 2014
- 2 min
Climb Better
Tonight I had yet another successful climbing session at Stoneworks- I climbed and climbed and climbed and pushed until failure. I...


- Oct 29, 2014
- 1 min
Saddle Mountain
On Sunday, I ran up Saddle Mountain. 2.6 miles up, 3 miles down (I took a detour). The weather was spicy. The trail was basically a river...